Course Contents

Run Your Fastest Ever 5K!

  • 1

    Introduction

    • Welcome!

    • 5K Training Plan

    • Training Plan Walkthrough

  • 2

    Injury Prevention

    • Cool Down

    • What to do with an injury

    • Dynamic vs Static Stretching

    • Warm Up

  • 3

    Training Types

    • Recovery Runs

    • Endurance Runs

    • Interval Training

    • Speed Runs

  • 4

    Running Technique

  • 5

    Mindset

    • Inner Voice

    • Mind-Body Gap

    • Consistency and Self-discipline

    • Performance Maximisation

    • Visualising Success

  • 6

    Strength Training

    • Plyometric Training Circuit

    • Strength Training Circuit

  • 7

    Important Extras

    • Calories

    • Flo State

    • Nutrition Planning Walkthrough